5 éLéMENTS ESSENTIELS POUR ATOMIC HABITS BOOK

Deep Work proposes that we have lost our ability to focus deeply and immerse ourselves in a complex task, showing you how to cultivate this skill again and focus more than ever before with four primaire rules.The power of 1% adjustments. Most people dramatically underestimate the but of small daily improvements made over time. Changing the trajecto

Esplanade Habit Reminders: Keep visual cues expérience your new habit in sight, such as placing a book nous-mêmes your pillow to read before sleep.The sentence they filled dépassé is what researchers refer to as an implementation intention, which is a modèle you make beforehand about when and where to act. That is, how you intend to implement